Kpop extreme diet

Kpop extreme diet

No matter how skillful and talented a K-pop idol is, one factor that netizens admire is their physical appearance. Due to this, many K-pop idols, regarding their popularity, has to maintain specific body weight.

Losing weight is definitely hard, as eating after a tiring or stressful activity is hard to resist. Thus, these K-pop female idols have to undergo severe and extreme diet to have their ideal body. According to the US Department of health, an individual needs 1, to 3, calories per day depending on your age, level of activities, and gender, and the following diet of these idols are not sufficient, not to mention their heavy loads of works and schedule in a day.

Years ago, IU shared her extreme diet, worrying several of her fans as it was close to starving herself. As people's knowledge, IU is one of the most in-demand solo artist and actress, that's why her schedules are mostly full-packed. She shared that she only ate an apple for breakfast, which consist of approximately 52 calories, sweet potato for lunch 86 calories and protein shake for dinner more or less calories. She lost 4kg in a day due to her extreme diet.

In October ofMina revealed during her appearance in KBS' "Happy Together 4" that she had to undergo an extreme diet after watching her appearance in producewhere she was not satisfied with her weight. She was then traumatized by wearing short sleeves top in case she'll look chubby. She admitted that she decided to quit eating since then and survive the whole day with just drinking two bottles of sparkling water. On April 11, HyunA posted her lunchbox, causing fans and netizens to worry about her diet plan.

The lunch box was smaller than the solo artist's palm, and the box was not even full. In the photo, her lunch consists of brown rice, chicken sausage, and vegetables. Netizens that this serving is not sufficient, given that HyunA is also doing extreme exercises lately.

The member of the group was known for having strict diets since their active years to maintain his healthy figure. The male idol undergoes a "yo-yo" effect as well, which is a term used by Shindong often, which means going back and forth to losing and gaining weight. He shared his diet plan, and it was meals consisting of eggs and sweet potato only for breakfast, lunch, and dinner. He also tried the two tofu diet, which only consists of calories. One of the most admired visuals and body built nowadays, T.

P has to undergo a diet where he lost 20kg in just a span of 40 days before.

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With just water and sweet jelly made up of red beans for a day, he has to survive with these 'meal plan' only while doing heavy exercises. During the "Growl" era, Xiumin had to undergo an extreme diet as well as he felt chubby, leading him to eat once in 2 days only. He also tried the detrimental coffee diet wherein he only drinks none other than coffee. The singer-mentor has been known as the "summer queen" as a former member of SISTAR, where all members are known for having ideal body proportions.

However, to maintain this, SoYou had to have a "one-meal" diet per day, which allowed her to take up whites of four quail eggs and a glass of milk only. Some K-pop fans and trainees followed the meal plan of the K-pop idols as well, and according to them, it is not worth trying, especially if you are not maintaining tight body weight. It doesn't only affect one's physical health, but it can also make you mentally ill, making you feel mentally tired, irritative, and moody.

Thus, some of the K-pop idols mentioned above already left their extreme diet, and for those who are still doing it, we hope that they could enhance their food as they were perfect and beautiful as they are. The BTS members have been together for many years and, normally, everyone knows each distinct personality even behind the camera. Super Junior's Leeteuk, one of Kpop Idol's most prominent leaders, who had no simple personal life.

He had to struggle with his family and father apart from training at one of the biggest entertainment companies and living by their regulations. Related Stories! Latest Photo Gallery. Stunning Red Dresses That are Must-haves for K-pop idols no longer keep their diets a secret but openly share their meal plans in media interviews. One of the most popular diet routines is that of singer Lee Ji-eun, famously known by her stage name IU. She revealed her diet routine in a interview, where she confessed to only consuming an apple, two sweet potatoes and a bottle of protein shake a day.

Read also: Korean singer opens up about negative effects of extreme dieting. The routines are not without downsides, as Fifi found they mostly resulted in rapid weight gain upon ending the diet, a cycle called the yo-yo effect.

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I used to shiver a lot and have blackouts in class. She expressed hope that the media would stop promoting certain body images as ideal, which might force teenagers to take extreme measures to lose weight quickly. He said such extreme diets could have long-term repercussions beyond the yo-yo effect, such as a weakened immune system, hair loss and loss of muscle mass. He said a normal diet routine would only result in 1 kg of weight loss a week, though a quicker and sustainable result could be achieved under professional supervision.

This article was originally published in The Jakarta Post's print edition on Jan.

kpop extreme diet

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Its Benefit and its Effects. In many extreme diets, we often see a hard restriction on what you can eat or not, and it make it difficult to stay motivated. So, its secrets are different from regular diets. If you like the far east and its way of eating; then, you can look for what is the Japanese diet. The Kpop Diet works very efficiently.

It is focused on the amount of food you eat, and also about your daily routine. First of all, the main part of the Kpop Diet is vegetables. A typical Korean meal is made of rice, meat with side-dishes, and these are mostly vegetables.

The Most Famous Kpop Diets of All Time

This is not a trainee diet. You can eat whatever you want, but you might want to be careful about not eating too many snacks and sugar based food. The good thing about this diet is that you can eat a lot of different meals without getting questioned about the approval of these. If you want to be healthier and have a body that is breathtaking, you will have to do some workouts. Reviews and success stories are everywhere on the net and will show you the results of following the Kpop diet.

This diet is said to be good for everybody who wants to lose some weight and eat healthier. You can follow up some other healthy weight loss routines like the two week diet plan or even the plant based diet meal plan. Because by getting used to this diet, you will also get rid of your bad eating habits and it may change your life forever. Talking about different diets, the Korean diets are known to be followed by other small diets like the Banana Dietwhere you have to eat just a banana and drink a glass of water at breakfast.

The Paper Cup Diet, where you put in 3 cups, what you will eat, one glass filled with rice, another filled with vegetables, and the last one with the meat of fruits if you want to skip the meat and go directly to the dessert.

The Watermelon Diet can help you curb the appetite as it contains a lot of water.

kpop extreme diet

Eating watermelon at the start of a meal can be great for a fast weight loss. Tons of Korean Diets can be followed with this main one.

kpop extreme diet

By combining two simple diets, you will increase your chances of success.Have you ever wondered, how do Kpop Idols stay fit during their comebacks following their Kpop Diets, then please keep reading on.

Kpop idols have been known for their extreme diets, the idols always look healthy during their comebacks. In reality, they undergo an extreme diet to lose weight fast.

What really helps them to maintain a strict diet is that their manager is always with them. As seen as here above, the IU Diet is an extreme diet which is really bad for the health and body. This diet is just an example of many other diets, while this one is the most well known we do not recommend this diet or any other diet that is written here.

IU is known for her extreme dieting and unhealthy, This diet only contains calories a day which is really low. We do not recommend or encourage anyone to try this diet. Ailee lost around 10 KG throughout her following this extreme diet. This diet lost her 8 KG within one month.

Normally what happens is that idols gain weight again.

I Try a K-pop Idol's Extreme Diet (The IU Diet) - No Sweat: EP37

After they are done with their promotions some not all idols start eating a lot of unhealthy foods again. Once the idols comeback with a new song, people sometimes start noticing some changes and start criticizing them. This happens because the fans are not satisfied with the body the fans have, what happens after is that fans start leaving negative comments.

Blackpink Diet | Full Story To Their Weight Loss Explained

Kpop idols are human too and please not forget, everyone has their own struggles too, so please respect them. The idol diet is really bad for the overall health and body, so do not try this diet under any circumstances.

KpopC has come up with an amazing alternative. The diet is a healthy diet and it contains healthy snacks and drinks! Home Kpop Diets Entertainment Contact. Sign in. Log into your account. Forgot your password? Password recovery.Wendy is a member of the Korean girl group Red Velvet and her appearance over the last couple of months left many fans speechless.

It seems like she has lost a lot of weight compared to prior appearances. According to Wendy herself, her weight is changing a lot in both directions for different reasons.

But it does look like she is on a strict diet. Especially, before their comebacks. The truth is that nothing is really known about what Wendy eats and how much she eats on a daily basis. But it looks like that Red Velvet Wendy diet contains only calories a day according to sources in the industry. If this is true, it is a super unhealthy way of eating. There is no question that you would lose a ton of weight, if you would do the Red Velvet diet.

But the health factor is more important here. As we laid out in other articles, there are better and healthier ways than starving yourself.

Starving yourself will never be a long term solution for your fat loss. The Red Velvet Wendy weight loss seems to be one of these crazy Kpop diets that should have nothing to do with your daily diet. If you want to learn how to lose weight without starving yourself, while eating super delicious Korean food, make sure to have a look at our Korean diet guide. Additionally, it seems like as if the workout part of a successful diet often gets overlooked by many.

If you look at a Kpop group like Red Velvet. What do you think they do during most of their day? Thats right, they dance and workout. If you want to lose weight than you have to understand that less food alone will not cut it. You have to eat the right food, the right amount of food and you have to exercise. The Red Velvet Wendy diet is just an extreme Kpop-ish way of dieting. I am sure you would like to know what exactly Wendy eats and how much she eats on a daily basis.

But for now, we have no information on that. In case you are interested what other Kpop idols eat, make sure to check out our articles about the best Kpop diets.

Dieting has always been a huge part of becoming and being a Kpop idol. But the trend in recent years seems to be a more sporty body compared to a skinny body.BTS's Jimin's diet is one of the many dangerous diets out there.

The diet consists of eating only one meal for 10 days straight. Jimin said:. I struggled that much to lose weight but the handsome ranking within the group remained the same. Side effects of his diet include heavy breathing while dieting, strange eating times, bruising easily; lack of nutrients to heal, increase in appetite, skin goes dull, acne gets worse, hair loss due to stress, loss of muscle mass and some people can get sensitive to smell. Jin revealed that he only ate chicken breast for an entire year until he couldn't anymore.

He ate a pack of 2 chicked breasts per day.

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A side effect of this includes malnutrition; which basically means lack of proper nutrition. He also said he didn't get the proper vitamins and minerals he needed, but he kept on going to lose exess weight. He reveals thay he plans on losing weight even though he is underweight aleady, this is very dangerous. He says that during his diet he only eats when he feels hunger.

kpop extreme diet

No snacks or other unnecessary foods. He also exercises and dances. Seems like a good diet to me. Not for him though, he needs to keep a healthy weight. Taehyung doesn't have a diet. He says that if you enjoy the food you eat, it will prevent you from gaining weight.

He also says to not stress while consuming food and encourages to find an active hobby. They don't usually diet.

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They eat as much as they want and are mentally positive about it. If you're happy when you're eating, you won't gain weight. Koreans usually have a fast metabolism so they are usually pretty skinny. Their food portions are much smaller than in the US for example. A medium coke in America is a large in Korea and Japan. Asians also tend to walk a lot. They don't take cars but when they do need transportation, they take the bus or the train. They also have to walk to the nearest bus stop or train station.

They also eat a lot of healthy foods like rice, kimchi which is vegetables and meat which is naturally prepared. There are more normal restaurants than fast food restaurants in Asia. This post does not encourage any extreme diets. I only give you information about it. Skinny is not always the answer, you need to sort things in your head first. Then you can start looking at your physical appearance. Ask a professional dietitian who will look at your weight and will make a weight loss program for you based on your genetics.

Don't ruin your life by starving yourself or trying to look as skinny as IU for example. Some people just have thinner or thicker bones.It could also happen that idols get burnout or even worse, idols could even pass out on stage. As for every female idol, each of the members is working extremely hard in order to keep their body in shape.

Jennie likes to workout and mainly chooses to focus on one kind of work out. Jennie likes flying yoga but nowadays she also does Pilates. Jennie likes to eat healthy food after working out like. Jennie likes to eat avocado and drinks detox juice every day. Jennie eats lightly for dinner so that she can eat in a bigger portion the next day.

Jisoo is the oldest of the Blackpink members, However, Jisoo sometimes acts like the maknae. Jisoo is born in Seoul, South Korea. Jisoo has an older brother an older sister. Jisoo gains weight easily. Lisa and her member Rose are two naturally thin members causing lots of controversy in Western eyes.

Many false claims about Lisa starving herself or losing extreme amounts of weight have been spread, the new K-Pop fan wave only thinks being thin is a result of being unhealthy and forced dieting. In reality, her weight has fluctuated less than a normal human being would.

The claims about Lisa losing weight is getting out of hand and people should leave them alone. Since Pre-Debut even as a kid, Lisa had a thin body frame. We think one of the reasons people think Blackpink is getting thinner is just means of illusion.

In their wardrobe got a makeover. When Blackpink debuted in with Boombayah and Fire, Their wardrobes were very abstract and baggy. People often criticize photos of idols and more. The girls train so hard of course they will drop a couple of pounds for a new comeback or concert.

Their music always tops the charts and gets amazing feedback from a lot of people. We hope Blackpink will release more awesome music and solos! Home Kpop Diets Entertainment Contact.

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